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Self-Care: Your Daily Affirmation
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Perceived stress, distress, stress, and burnout are terms you are all too familiar with, and incorporating self-care practices may seem difficult when you are in the grips of mental entropy. But self-care practices improve stress management, focus and clarity, anxiety, and depression. The work you provide is more meaningful than the stress it creates. Understanding the connection between your aptitude and passion contributes to improved mental, emotional, physical, and spiritual self-care.
Learning Objectives Upon completion of this course, participants should be able to: - Identify basic components of self-care and wellness;
- Explain the effect of wellness activities on physical and mental health; Employ strategies for managing stress, including mindfulness techniques;
- Define the concept of resilience and name strategies that can be used to enhance health;
- Apply wellness concepts to give permission to care for oneself; and
- Recognize the role of healthy behavior in managing the ethical challenges of a medical practice.
Competencies This program addresses the following desirable physician attributes: Professionalism, Patient care, Interprofessional practice, Practice-based learning and improvement, and Interpersonal communication skills.
Target Audience This program is developed for physicians, residents, and students of medical professionals in all specialties.
Released: Sept. 1, 2019 Expires: Sept. 1, 2022
Return Policy No refunds or exchanges will be processed for this program.
2 AMA PRA Category 1 Credits™ (Enduring)
The Texas Medical Association is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.
The Texas Medical Association designates this enduring activity for a maximum of 2 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
On select courses, the Texas Medical Association requires physician to complete 70-percent of the test questions correctly to receive credit for this course.
See TMA’s Web Site Privacy Statement
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2 ETHICS
This course has been designated for 2 credit(s) of education in medical ethics and/or professional responsibility.
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